The primary goal of the Refugee Program is to assist refugees in their quest for economic self- sufficiency and successful integration. The NHRP is funded through the United States Department of Health and Human Services Office of Refugee Resettlement. Refugee Program staff work closely with the two New Hampshire voluntary resettlement agencies (volags), Ascentria Care Alliance and the International Institute of New Hampshire, as well as other area partners to support refugee integration. These nonprofit voluntary resettlement agencies (volags) receive US Department of State, Bureau of Population and Migration funding and agree to resettle a number of refugees at the start of the fiscal year based on their capacity to provide services for new arrivals and the number of refugees coming into the U. S. Additional money is provided to states by the federal Office of Refugee Resettlement to provide self- sufficiency services. These services include: Case Management: Resettlement agencies facilitate and coordinate a variety of services including housing, healthcare, referrals and general support services as refugees transition into their communities. Refugee Cash Assistance (RCA) and Refugee Medical Assistance (RMA): Funds are designed to assist refugees during their 8 month, initial resettlement period. This page is under construction. Interfaith Refugee Resettlement; Phone: (603) 224.8111. 3rd Floor Manchester. 370 Refugee Resettlement Jobs available on Indeed.com. Skip to Job Postings, Search Close. Refugee Resettlement Program Supervisor. Senior Refugee Resettlement Case Specialist*. Community Service Partners. You can do this and more by volunteering at the Capitol Center for the Arts in Concord, NH. Interfaith Refugee Resettlement Program. All refugees are entitled to Refugee Medical Assistance for their first eight months in the US. To be eligible for RCA, however, a refugee must be ineligible for Temporary Assistance for Needy Families (TANF) and other cash support programs. English as a Second Language: voluntary agencies collectively provide over 9. English Language Training. Other public and private organizations provide additional ESOL in communities throughout New Hampshire. Classes are designed to help refugees achieve competencies in key linguistic areas, preparing them to meet their everyday language needs at work and in community life. Employment Services: These include an assessment of vocational skills, job development, job placement and follow up services with local employers. The hard work of refugee employment counselors has made New Hampshire a model state for refugee resettlement. Refugees often find full- time employment within the first two or three months of arrival. Preventive Health: The primary goal of the Preventive Health Program is to prevent and control problems of public health significance among incoming refugees, with emphasis on those health problems that may create barriers to self- sufficiency. The program ensures that refugees have access to health education, case management and interpreter services. School Impact: This program targets school- aged refugees to support successful integration and academic achievement. The contractors also work closely with refugee parents and school personnel to discuss/resolve issues relevant to children's school performance. The program provides a multitude of services that include leadership development, counseling, academic support, after school activities, parent training and cultural competency training for school personnel. Services for Older Refugees: Older Refugees are often isolated from the mainstream community. The goal of the Services for Older Refugees program is to help older refugees access services available to mainstream older citizens. Contractors work with senior centers to develop culturally appropriate activities and improve cultural competence. Contractors also provide individualized case management to older refugees to resolve barriers to well- being, such as health access, transportation and housing issues. Finally, the project assists older refugees prepare for and achieve citizenship. Learn more about Refugees and how they got to New Hampshire. Posts about New Hampshire written by Christopher Coen. Friends of Refugees A U.S. Refugee Resettlement Program Watchdog Group. Welcome to Ascentria Care Alliance Meet our partners and the people we serve Hear Their Stories. ![]()
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Here is a collection of popular Tamil eBooks, in PDF format, handpicked by TamilCube for your reading pleasure! If you want to read one book before you die let it be.Amritaghateswarar- Abirami Temple,Thirukkadaiyur - Wikipedia, the free encyclopedia. Amritaghateswarar Abhirami Temple (Tamil: . This temple is particularly associated with Shiva saving his devotee Markendeya from death and the tale of saint Abirami Pattar, a devotee of the presiding goddess. It is one of the 2. Paadal Petra Sthalams, where three of the most revered Nayanars (Saivite Saints), Appar, Suntharar and Tirugnana Sambhandar. Vishnu, Indra, and the other Devas needed a clean place to consume the ambrosia that had been created during the Samudra manthan and, therefore, brought the ambrosia pot here. Architecture. Though the details of the king who consecrated the temple are uncertain, it can be ascertained from inscriptions in the temple that it has been in existence since at least the tenth or eleventh century, during the reign of Raja Raja Chola I. It was during the period of Kulothunga Chola I (1. The rajagopuram, or the front entryway of the temple, is replete with images made of mortar, depicting various legends associated with the temple. There are three temple tanks, or teerthams, known as 'Amrita Pushkarini', 'Kaala Theertham' and 'Maarkandeya Theertham'. There is a separate shrine dedicated to Abhirami. The Shakta saint Abhirami Pattar is believed to have rendered the Abhirami Anthathi in the front hall of the shrine. The temple also maintains a separate shrine for Markandeya worshipping Kalasamhara Murti. A mantra is a sound, syllable, word, or group of words. In sanskrit, the definition for Mantra is that which is capable of “transforming the mind” (mananaat. Free Tamil books online for download. Large collection of popular Tamil PDF eBooks and ePub Tamil eBooks. Topics include Tamil literature, stories, Siddha and health. Thirukkural by Thiruvalluvar - with meanings Although Thirukadaiyur is a Shaiva temple, it contains an old Vaishnava temple. The gods in this temple are Amrita Narayana (Vishnu) and his consort Amrita Valli (Lakshmi). Legends. Ganesha, hurt and offended at the unintentional slight by the devas, stole the pot of Amrita and hid it at Tirukkadaiyur. While there, Ganesha created a Shiva Lingam, dedicated to his father and mother, and poured some of the Amrita over it. Therefore, it is believed that the Shiva Lingam in this temple has the power to grant longevity to its worshipers. For this reason, the Shiva Lingam at this temple is known as Amrita Ghat Eshwarar, which, translated from Sanskrit literally means . It is also believed that Abhirami incarnated here by the power of Vishnu. Markandeya. They were both devotees of Lord Shiva and worshiped him day and night for many years, asking to be graced with a child. After many years of penance, Shiva appeared to Mrikandu and Marudmati. He told them that he heard their prayers and would give them a choice: they could either have a gifted son who would live to be only sixteen, or a son of low intelligence who would live a long life. Mrikandu and Marudmati chose the former, and were blessed with Markandeya, an exemplary son, destined to die at the age of sixteen. As Markandeya grew, so did his devotion to Lord Shiva. This is a list of Iyers. Iyers are Hindu Brahmins of Tamil origin who are Smarthas or followers of the Smritis. They mostly believe in the Advaita philosophy. As advised by his father, Markandeya worshipped the Shiva Lingam at Tirukkadaiyur, even bringing water from the Ganges to the temple via an underground passage. On the day he was destined to die, Yama, the deity of death, appeared with his noose to tie around the soul of Markandeya and drag it to the hell. Markandeya sought refuge in the Lord and embraced the Siva Lingam. ![]() ![]() Lord Shiva appeared and warned Yama not to touch Markandeya, as he was under his protection. Yama refused to listen and threw the noose anyway, binding Markandeya and the Lingam together. Angered by Yama's extraordinary arrogance, Lord Shiva kicked him and held him under his foot, making Yama inactive. Markandeya was blessed by Lord Shiva to remain sixteen years old eternally. It is for this reason that Lord Shiva is also called . Burdened by the weight of so many people and unable to sustain their hunger, the earth- goddess, Bhumi Devi, appealed to Lord Shiva for help. Lord Shiva, feeling compassionate for the earth- goddess, released Yama, allowing death to occur again. However, in order to remind Yama never to try to kill someone while they are worshiping Shiva again, the icon of Lord Shiva in this temple depicts the Lord with his forefinger raised in warning. Since it is believed that Lord Siva subdued Yama in Thirukkadaiyur, the Lord is called Mrityunjaya (Sanskrit: . He loved the goddess so much that he saw her everywhere and in everyone, but especially in all women. Any woman that entered the temple he would offer flowers to, worshiping her as the living embodiment of the goddess. One day, King Saraboji visited the temple as Subramanian was meditating on the glories of Abhirami. Seeing that Subramanian did not bow before him as he entered the temple, the king became irritated. He asked one of the devotees in the temple who this man was that refused to recognize him. One priest told the king that Subramanian was mad, worshiping all women as the Divine Mother and showering them with flowers. However, another priest of the temple overheard this and corrected the man, saying that Subramanian was truly a saint and a great devotee of Mother Abhirami. The king, confused by the two conflicting accounds of who this man was, decided to put Subramanian to the test. Therefore, he asked Subramanian whether today was a full moon day or a new moon day. At that time, Subramanian was still absorbed in meditation on the Divine Mother, seeing her shining face in his mind. Subramanian, seeing the Goddess' face and mistaking it for the moon, responded to the king saying that it was a full moon day when it was actually a new moon day. The king, deciding that Subramanian must be mad, ordered that he be burnt at dusk if the moon failed to appear. On returning to ordinary consciousness, Subramanian realized that he had mistaken the face of the Divine Mother for the full moon, making him say it was a full moon day when, in actuality, it was a new moon day. Standing at the pyre, with the flames rising all around him, Subramanian realized that only the Divine Mother could save him now. He began singing a song of one- hundred praises to Abhirami (the so- called Abhirami Antati or . Throwing her earring into the sky, it took the form of the full moon. The king, having realized his mistake and immensely pleased by his devotion, released Subramanian. From that day forward, Subramanian was called Abhirami Pattar, which translates to . To this day, Abhirami Pattar is still celebrated at Thirukadaiyur on the new moon day in the Tamil month of Tai (mid- January to mid- February). Relation to the Nayanars. The Nayanars Appar, Cuntarar and Tirugnana Sambandar have also sung of the glories of this shrine. All Siddhas visited this temple. Specially Siddhar Korakkar visited this temple and got the blessings of the goddess. Worship and festivals. Almost every day at the temple begins with one celebration or other, as hundreds of pilgrims throng the temple to celebrate their sixtieth or eightieth birthdays. Based on the legend of Markandeya, it is believed that worshipping at this temple will give longevity to couples who have reached age sixty or eighty- one. A service called Sashtiaptha poorthi (Tamil: . The annual Brahmotsavam is celebrated in the month of Chithirai (April. The Shankha- abhisheka, a festival of the Divine Mother celebrated in the month of Kartikai (November. Other festivals celebrated at this temple in honor of the Divine Mother include Navaratri and Aadi Pooram, a festival celebrating the day that Abhirami attained her menarche. References. Jagadisa Ayyar (1. South Indian shrines: illustrated. Madras Times Printing and Pub. PDF Tamil ebooks for download. Mmc Medic - Free Download Mmc Medic on File. Heap. 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Find the time of day when running is a non- negotiable. ![]() ![]() For many people that’s first thing in the morning, when no meetings are scheduled, and the kids are still in bed. And make sure that you have cleared enough time to work out so that it doesn’t jam up your day. If a morning run means you’re speeding to work and stressed about being late, the workout will start to feel like punishment, says Charles Duhigg, author of The Power of Habit. Want to shed pounds as you go? The most effective way to lose weight is to cut calories while also boosting your calorie burn through regular exercise. Instead, try to consume 3. With the other calories you burn through exercise, you can expect to lose a half- pound to 1 pound per week. Track your intake with a detailed food journal (You can use a pen and paper, or try one of the many free web sites and apps on the market). Studies have shown that those who keep food diaries—who are also reading nutrition labels and becoming aware of portions—lose more weight than those who don’t. Build your own support system. Enlist a buddy for your first outing to the gym, the trail, or try a group workout or a class. Research shows that connecting with others - whether it’s a person, an online forum, or a workout group—increases your chances of sticking with an exercise routine. And remember that everyone feels self- conscious at first. Sneak in small activities. ![]() Take a few minutes of your lunch break to walk the office halls; park at the back of the lot, take the stairs instead of an elevator, and set a timer to chime every hour to remind you to get up and walk around, says running coach Janet Hamilton, M. A., C. S. C. S., an exercise physiologist at Running Strong in Atlanta an exercise physiologist. Even standing rather than sitting at your desk will help. Studies have shown that standing at your desk during an 8- hour workday will burn 1. Get a plan. While you may not feel like you need a schedule for working out, having a training plan will help keep you on track to meet your goals, and ensure that you build up your workout time gradually enough that you don't get injured. Plus, crossing off each workout as you complete it will give you a sense of accomplishment, and confidence. Our Start Walking plan is a simple and effective way to start working out. Get your free Start Walking plan here. ARTICLES IN STAGE 1: START WALKINGWhy Walking Is Important for Exercise. How to Buy Shoes. What Should I Wear? Tips for Staying Safe on the Roads. Secrets to Lose 2. Beginner Walking. BEGINNING A FITNESS WALKING PROGRAMAre you ready to start walking and don't know where to begin? Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. HOW TO START: First of all, start out slow and easy. Just walk out the door. For most people this means head out the door, walk for 1. Do this every day for a week. If this was easy for you, add five minutes to your walks next week (total walking time 2. Keep adding 5 minutes until you are walking as long as desired. Use one of the plans on the following page as an easy guide. If you're new to walking, start off with slow, short sessions and build your way up gradually. Do not worry at all about speed in the beginning. After you have been walking for several weeks you can slowly start picking up your pace. If you have a medical condition or any health concerns be sure to check with your doctor for advice before you begin a routine. WATCH your posture. Think of elongating your body. Hold your head up and eyes forward. Your shoulders should be down, back and relaxed. Tighten your abdominal muscles and buttocks and fall into a natural stride. Be sure to drink plenty of water before, during, and after walking. Incorporate a warm up, cool down and stretches into your routine. Start your walk at a slow warm up pace, stop and do a few warm up / flexibilty drills. Then walk for the desired length of time. End your walk with the slower cool down pace and stretch well after your walk. Stretching will make you feel great and assist in injury prevention. The toughest thing about starting a fitness program is developing a habit. Walking daily will help (exercising a minimum of 5 days a week is a good goal). You should walk fast enough to elevate your heart rate, but you should not be gasping for air. In the beginning don't worry about speed or distance. Just get out the door on a regular basis. After you have formed the habit you will want to evaluate your program and your goals. Here are some general guidelines depending on your goals: If you are walking for general health benefits try to walk a minimum of 3. At this pace you are breathing harder but not gasping for air. Warm up and cool down in addition to the time spent at the faster pace. If you are walking for weight loss you will probably need to a minimum 4. Walking faster will burn more calories in the same amount of time. However, do increase both mileage and pace slowly to prevent injury. To get the most out of your walk follow these easy tips for walking faster and if you really want to increase your workout or speed consider learning to racewalk. STEPSAnother way to begin your walking program is to add more activity throughout your day. Using a pedometer to track steps can be a great motivational tool. A reasonable goal for most people is to increase average daily steps each week by 5. Click here to read more. |
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